Teens

Teenage bodies are growing, changing, and need the right support.

The teenage years are full of energy, growth spurts, and, often, growing pains. It’s a lot for the body to handle. Whether it’s a sports injury, a rapid growth phase, or simply adjusting to a changing body, we’re here for it. Our team offers tailored care that blends hands-on treatment, movement guidance, and expert support to help teens recover well, build confidence, and move with ease. Straightforward, supportive, and shaped around what each young person needs to feel their best.

Support that grows with them

Teen bodies go through big changes fast, and that can lead to aches, injuries, or just feeling out of sync. Our team helps teens stay active, recover well, and build healthy movement habits for the long run. Whether they’re training hard or simply adapting to a changing body, we provide expert support that meets them where they are.

Here through every growth spurt

We help teens recover from injury, move more confidently, and build healthy habits for the future. Whether it’s easing pain, managing growth-related issues, or supporting sports performance, our treatments are tailored to what each young person needs, right now and as they grow.

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Expert support for sports injuries, post-surgery rehab, and growing bodies.

We help teens recover from injury, manage growing pains, and stay active with confidence.

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Specialist care tailored to your teen’s body, goals, and stage of development

From injury recovery to pain management and movement guidance, we understand how growing bodies change, and how to support them with the right treatment at the right time.

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A friendly, supportive clinic trusted by parents and young people

A welcoming space where teens feel heard, supported, and safe.

Our Services Include:

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Injury prevention screening with Output Sports technology

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Personalised exercise plans via Physitrack

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Post-injury and post-operation rehab

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Taping and joint support

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Gait analysis and movement screening

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Advice on school bag use, desk posture, and sports load management

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Free follow-up rehab support via our app

Whether they’re aiming for the next level in sport or just want to move without pain, we offer clear, age-appropriate care that’s practical, positive, and easy to follow.

Our Therapists

Meet the team behind your progress

We’re more than clinicians, we’re movement specialists, problem-solvers, and committed partners in your recovery. With a practical, honest approach and deep clinical expertise, our team combines diverse specialisms with one shared goal: to help you move better, recover faster, and build lasting confidence at every stage of life.