Post-Op Rehab
Recovering from orthopaedic surgery? We’ll guide you through every step – from early-stage pain management to return-to-function protocols – with structured rehab plans and ongoing app support. We liaise with your surgeon where needed to ensure a smooth journey back to strength.
Guided recovery after surgery
What to expect
Early phase: gentle movement, swelling management, and pain control.
Mid-phase: progressive strength, range-of-motion exercises, using Physitrack for guided home sessions.
Later phase: function and sport-specific tasks (agility, balance, load progression).
Coordination with your surgeon ensures rehab aligns with medical milestones.
Common questions
Do I need a GP referral?
No. You can book directly. If you have a referral or scans, bring them along.
What should I wear?
Loose, comfortable clothing. Shorts for leg injuries, t-shirt or vest for upper body. Don’t worry – we have clinic attire if needed.
How long does an appointment take?
Typically between 30–40 minutes.
Our Therapists
Therapists offering post-operation rehabilitation
You’re in good hands with our expert-led team. Known for our practical, honest approach and deep clinical knowledge, we support every client with the same focus, helping you recover faster, move better, and build confidence at every stage of life
Founder / Physoitherapist
Breiffne O'Donnell
Physiotherapist
Jeanette O'Meara
Physiotherapist
Ailsinn Aherne
Local Experts. Lifelong Movement
Book your appointment today!
When you’re in expert hands, recovery feels different.
