Johnstown, Naas, Co. Kildare. W91 YA24
+353 45 241259
info@odonnellphysio.ie
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Physio-Designed Pilates

Designed by physios with a deep understanding of anatomy and injury rehab, our Pilates offering is safe, progressive, and adaptable to every body. Group or 1-to-1 options available.
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Rehab meets movement mastery

What to expect

Pilates at our clinic isn’t just about fitness—it’s about movement with purpose. Every class or 1-to-1 session is designed and led by our chartered physiotherapists, blending clinical expertise with the principles of Pilates to support recovery, strength, and whole-body control.

Whether you’re coming back from injury, managing a chronic condition, or simply want to move better and feel stronger, we tailor the session to meet you where you’re at.

All clients start with a physiotherapy assessment to ensure safety and individual programming.

From there, we guide you through a targeted routine that builds strength from the inside out, focusing on deep core control, spinal alignment, and balanced movement.

Exercises are progressive, adaptable, and always led with precision and purpose.

Available in small-group settings or private 1-to-1 for more focused support.

Perfect for

Injury rehab and prevention

Pre/post-natal movement

Chronic pain or hypermobility

Athletes looking to refine control and reduce injury risk

Our Therapists

Therapists offering physio-designed pilates

You’re in good hands with our expert-led team. Known for our practical, honest approach and deep clinical knowledge, we support every client with the same focus, helping you recover faster, move better, and build confidence at every stage of life

Physiotherapist

Physiotherapist

Jeanette O'Meara

physical therapist

physical therapist

Ash Mahon

Local Experts. Lifelong Movement

Book your appointment today!

When you’re in expert hands, recovery feels different.

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Breiffne has helped me at various key stages of my professional career in rugby. His understanding of best practice coupled with what works for me as an individual has given me vital support over the years. His capacity to give me confidence as an athlete based on the trust I have in his judgement is something I am grateful to have had from the start of my career.

Fergus McFadden - Irish International, Leinster Rugby Player

Following enforced retirement from boxing, it was very important for me to keep training and maintain a high level of fitness. Breiffne has always helped me with any injury setbacks and expertly transitions me back to my training safely and efficiently, consistently knowing when to push me and when to pull me back. I highly recommend him.

Cathal O'Grady - Irish Olympian boxer 1996 Atlanta Games

I would highly recommend Breiffne. He is the best physio I have worked with. He has helped me overcome 2 serious knee injuries and I have full confidence in him because every rehabilitation plan has been successful. His ability to make me feel comfortable as a client made recovery easier and he always has an answer to any injury concern I have and constantly pushes me to improve and become stronger in every way.

Tiegan Ruddy - Irish Womens Football u19s captain

I felt in really safe hands with Breiffne during my pregnancy. He is very skilled, practical and patient. He helped me manage my back pain until the baby arrived and resolved it completely afterwards! I have recommended him to lots of people since.

Sinead McGarry - Patient, Back pain

Breiffne has looked after many patients I treated surgically or non-operatively. The feedback I constantly receive from patients about their experience with Breiffne is consistently excellent. I feel confident recommending Breiffne to my patients as I know they will receive excellent care. I highly recommend Breiffne as your physiotherapist.

Mihai Vioreanu - Consultant Orthopaedic Surgeon, Santry Sports Surgery Clinic

Breiffne got me back to rugby after knee surgery. The recovery was difficult but his patience and experience got me through it. His own sporting background is a huge advantage and i trust his advice and treatment completely.

Rob Campbell - Patient, ACL reconstruction

I can not thank the O’Donnell Physiotherapy team enough. They are all professional, friendly and very caring. I have had a few ongoing issues. Aislinn Aherne was excellent with her diagnosis and treatment. She is helping me with physio and sports massage and also by explaining pain management, which has been a hugely affective  treatment.

I highly recommend the O’Donnell Physiotherapy team.



Anna Mullen - Patient

Four years ago I had a knee replacement but things went very badly wrong for me. It was life changing. Breffne and his team were hugely instrumental in helping me.

I cannot recommend O’Donnell Physiotherapy enough.





Matt Kelly - Patient

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