Pilates is a series of movements and exercises that promotes controlled strengthening and mobility. The “core” is targeted to improve overall functioning of the body. Pilates is safe for all levels and it is the chartered physiotherapists role to provide full assessment and introduction to a specific class, from beginner, intermediate to advanced. Pilates can be greatly beneficial during injury management or as an injury prevention mechanism for all levels. For further information please contact us.
What People are Saying About Us
I felt in really safe hands with Breiffne during my pregnancy. He is very skilled, practical and patient. He helped me manage my back pain until the baby arrived and resolved it completely afterwards! I have recommended him to lots of people since.
I would highly recommend Breiffne. He is the best physio I have worked with. He has helped me overcome 2 serious knee injuries and I have full confidence in him because every rehabilitation plan has been successful. His ability to make me feel comfortable as a client made recovery easier and he always has an answer to any injury concern I have and constantly pushes me to improve and become stronger in every way.
Breiffne got me back to rugby after knee surgery. The recovery was difficult but his patience and experience got me through it. His own sporting background is a huge advantage and i trust his advice and treatment completely.