Expertise in motion
From Hands-On Therapy to Movement-Driven Recovery
Ash Mahon blends advanced soft tissue techniques with a deep understanding of functional movement to support patients at every stage of recovery. With a background in Sports Therapy, Neuromuscular Therapy, and Mat Pilates, she brings a practical, movement-first approach to injury prevention, pain relief, and performance enhancement.
Ash has worked pitchside and in-clinic with a wide range of sporting teams across Ireland and the UK, including Suttonians RFC and London GAA. She currently supports athletes at Naas RFC, Moorefield GAA, and Newbridge College Rugby, providing on- and off-field care, injury assessment, hands-on treatment, and rehab strategies tailored to each athlete’s sport, level, and goals.
Her own experience as a rugby and GAA player gives her a unique perspective on the physical and mental demands of sport. This lived insight translates into authentic, goal-focused care, whether she is working with elite athletes or weekend warriors.
Physical Therapist
BSc Sports Therapy | Neuromuscular Therapist | Mat Pilates Instructor
Ash holds a BSc in Sports Therapy and is a qualified Neuromuscular Therapist, with additional certification in Mat Pilates. Her clinical approach centres on evidence-based practice and personalised care. She combines advanced manual therapy, movement education, and targeted exercise to help clients recover fully and move better for life.
She has a particular clinical interest in the treatment and prevention of back pain, using Pilates-based rehab, core stability training, and movement analysis to support long-term spinal health. Her Pilates expertise also enhances her focus on postural alignment, functional mobility, and total-body resilience.
Ash remains actively engaged in professional development and is committed to delivering the highest standards of care. Her mission is to empower every client, athlete or not, with a clear recovery plan, confidence in their movement, and the tools to stay strong, mobile, and injury-free.
Local Experts. Lifelong Movement
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When you’re in expert hands, recovery feels different.
